August 8, 2014

Exercise Safely

Getting motivated to exercise is hard enough.  When you have an injury, future attempts are made even more challenging.  Avoid injury by doing exercise safely.  Our August Health & Wellness newsletter provides some great tips on this topic.

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Benefits Bulletin

November 1, 2019 OHIP Travel Coverage – Important Changes

Effective January 1st, 2020, the Ontario government will cancel emergency travel insurance coverage outside of Canada currently provided by OHIP..

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Health & Wellness

October 1, 2019 Headache or Migraine?

Some people experiencing a rather painful headache may declare that they are suffering from a migraine – but is it?.

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GMS Quiz Corner

May 1, 2016

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