August 8, 2014

Exercise Safely

Getting motivated to exercise is hard enough.  When you have an injury, future attempts are made even more challenging.  Avoid injury by doing exercise safely.  Our August Health & Wellness newsletter provides some great tips on this topic.

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Benefits Bulletin

September 3, 2019 New Pricing Regulations for Drugs in Canada

Canadians pay more in prescription drug costs than almost any other country in the world.  The Federal government is working.

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Health & Wellness

August 1, 2019 Achieving a Healthy Grocery Bill

Food costs are on the rise and sometimes, it may seem like it’s less expensive to eat processed, prepared foods.

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