April 3, 2017

How Sweet It Is

To poorly paraphrase William Shakespeare: A sugar by any other name is just as sweet.  That’s exactly why nutrition labels in Canada have changed.   Nutrition label laws require all ingredients to be listed on.

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February 2, 2017

February Blues

The winter can feel never-ending especially in northern climates like Canada.  The long hours of darkness, the bundling up against the cold, and the general greyness of our environment can all take their toll on.

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December 1, 2016

Workplace Party Tips

Many workplaces will mark the year-end with a gathering to celebrate.  Events may range from a casual outing of smaller workgroups to a full corporate gala.  Whatever the format, these few tips will help you.

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October 3, 2016

Smartphone Security

Sharing personal information online has become commonplace in the age of social media.  However, there is information that is stored on our mobile devices that should not be shared – voluntarily or otherwise.  Improve your.

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June 1, 2016

Four Questions to Ask

When facing a medical event, most Canadians will defer to the expertise of their physicians and healthcare practitioners. After all, that’s why we consult them instead of the internet. However, doctors are like the rest.

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Benefits Bulletin

October 14, 2020 Supporting Employees with an EFAP

Work life and family dynamics have been disrupted by the COVID-19 pandemic. People are absorbing new, stressful information every day.

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Health & Wellness

November 2, 2020 Fruit & Vegetables for Physical Health & Moving for Mental Health

Load ‘em Up!  How to Add More Fruits and Vegetables to Your Daily Diet According to Statistics Canada, eating fruits.

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GMS Quiz Corner

May 1, 2016

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