August 7, 2018

Dining on the Road

Whether on the road for vacation or work, maintaining a healthy diet can be challenging.  Following some simple tips can keep your diet on track:   1. Drink water before a meal to curb the.

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June 1, 2018

OHIP+ and the EAP: Transition Period is Ending

OHIP+ is the government-funded program that took effect January 1st.  It covers drugs for Ontario youth up to age 25.  Drugs covered under OHIP+ are not covered by the group plan.  OHIP+ covers drugs listed.

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April 2, 2018

Cubicle Courtesy

Today’s office environments often range from high-wall cubicles to open, shared-desk flexible work arrangements.  Making that environment work for everyone can be a challenge.   Being a good cubicle-mate comes down to respect for those.

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February 2, 2018

Blood Pressure

Thousands of Canadians have a health condition related to blood pressure but not everyone understands what blood pressure is and how it can be managed. High Blood Pressure Also known as hypertension, high blood pressure.

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December 1, 2017

Flight Survival Tips

If you’re a frequent flier, you probably already have your airport and flight routine down to a science.  For those of us who only occasional board a plane, here are some tips to make the.

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Benefits Bulletin

March 30, 2020 COVID-19

These are unprecedented times. As the world grapples with the effects of the COVID-19 virus, information and protocols are changing.

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Health & Wellness

May 1, 2020 Ergonomics

Ergonomics is about arranging our environments so we can work comfortably and safely, no matter where you’re working—virtually, in the.

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