October 1, 2019

Headache or Migraine?

Some people experiencing a rather painful headache may declare that they are suffering from a migraine – but is it? What exactly constitutes a migraine?    The term headache has a broad definition that encompasses.

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August 1, 2019

Achieving a Healthy Grocery Bill

Food costs are on the rise and sometimes, it may seem like it’s less expensive to eat processed, prepared foods as opposed to a healthy, nutritious meal.  However, with some careful planning you can eat.

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June 3, 2019

Gardening for Health

Spring is upon us and those with green thumbs are itching to get into their gardens – even those without a green thumb may be willing to give it a try.   Gardening is a.

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March 29, 2019

OHIP+ Changes

The end of free prescriptions  In 2018, the then Liberal Ontario government announced a new OHIP program called OHIP+.  It covered approximately 4,400 drugs for Ontario youth up to age 25.   The plan provided full.

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February 1, 2019

Investing for your Future

In Canada, we are fortunate to have government programs that will provide us with some income in our retirement years (i.e. CPP, QPP, OAS, etc.) However, these plans provide a very basic income and are.

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Benefits Bulletin

October 14, 2020 Supporting Employees with an EFAP

Work life and family dynamics have been disrupted by the COVID-19 pandemic. People are absorbing new, stressful information every day.

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Health & Wellness

November 2, 2020 Fruit & Vegetables for Physical Health & Moving for Mental Health

Load ‘em Up!  How to Add More Fruits and Vegetables to Your Daily Diet According to Statistics Canada, eating fruits.

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