November 2, 2020

Fruit & Vegetables for Physical Health & Moving for Mental Health

Load ‘em Up!  How to Add More Fruits and Vegetables to Your Daily Diet According to Statistics Canada, eating fruits and vegetables gives you lots of vitamins, minerals and fibre, which may reduce your risk.

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July 31, 2020

Staycations and Handwashing – all part of COVID-19

Home Sweet Home Tips for a Great Staycation! Taking time off is encouraged to help improve your mental health. While many of us are grounded this summer because of the ongoing pandemic, a staycation can.

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May 1, 2020

Ergonomics

Ergonomics is about arranging our environments so we can work comfortably and safely, no matter where you’re working—virtually, in the office, or on the move. BASICS TO SET UP YOUR WORK STATION To understand the.

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February 3, 2020

Novel Coronavirus

News of the current outbreak of the coronavirus, novel coronavirus or 2019-nCoV, which originated in Wuhan, China is reminiscent of the 2003 SARS outbreak and has many people concerned about another pandemic. However, Canadian medical.

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December 3, 2019

Medication Adherence

When you have a medical condition for which your doctor has prescribed medication, it is very important that you follow the dosing instructions given by your doctor or pharmacist.  This is referred to as medication.

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Benefits Bulletin

October 14, 2020 Supporting Employees with an EFAP

Work life and family dynamics have been disrupted by the COVID-19 pandemic. People are absorbing new, stressful information every day.

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Health & Wellness

November 2, 2020 Fruit & Vegetables for Physical Health & Moving for Mental Health

Load ‘em Up!  How to Add More Fruits and Vegetables to Your Daily Diet According to Statistics Canada, eating fruits.

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